A structured, evidence-informed approach to feeling better
This membership provides guided, at-home practices designed to support:
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Nervous system regulation
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Stress and anxiety management
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Emotional resilience
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Physical and mental wellbeing
It is a structured system of simple, repeatable practices that help individuals:
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Down-regulate stress responses
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Improve breathing patterns
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Build awareness of body and mind
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Develop sustainable daily routines
These practices draw on established approaches including:
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Movement and mobility work
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Breath regulation (pranayama)
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Meditation
All delivered in a way that is practical, inclusive, and beginner-friendly.
Whats Included
Practice Anywhere, Anytime
A growing library of guided sessions you can access from home.
From short breathing and meditation practices to gentle and more active movement sessions, there are options for all levels.
New classes are added each month, and you can request what you need.
Monthly Workshops & Circles
Join our live monthly workshops from home.
Each session explores a specific theme — from breathing and meditation to movement and teaching skills — to help you deepen your understanding and build confidence and capacity.
Simple, practical, and accessible, whether you’re practicing for yourself or developing as a teacher.
Live Online Classes - via Zoom
Practice in real time with guided sessions you can join from anywhere.
These classes provide structure, routine, and support to help you stay consistent.
You’ll receive a Zoom link after joining to access all sessions.
See our Live Online Classes page for more details.Â
Monday
6:30 - 7:30pm
QLD time
Hatha Yoga
Tuesday
10:15 - 11am
QLD time
Yin YogaÂ
Wednesday
7:30-8:15am
QLD Time
Vinyasa Yoga
Thursday
7 - 7:45pm
QLD time
Yin Yoga
Friday
7 - 7:30am
QLD time
Meditation and Pranayama
Easy Access to Your Classes
The Online Yoga Class Portal can be accessed through your web browser or you can access them through the Kajabi app, which you can download to your device through the Apple App store or the Google Play store. Download the Kajabi App to your device then use your email address and follow the instructions to login.Â
