Instructional - How to Jump Through

4 min
How to jump through – not easy and takes a lot of patience, practice and core strength! This short video will give you the basics of how to pick up jump back from sitting, and how to jump through to sitting from Downward facing dog which are essential for practicing Ashtanga primary series
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Easy Chill Out Session

26 min
Ideally, a bolster is great to have for this practice, but a couple of cushions can work too. I’m in my second trimester of pregnancy in this video but its a great practice for anyone who wants a chilled out practice, whether pregnant, or not. Standing postures to start, but primarily a floor based practice.
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Prenatal Yoga

45 min
A prenatal yoga class designed for those who are in the final stages of pregnancy, however it’s a super beneficial practice for those in the earlier stages of pregnancy too. A bolster will come in handy but a few cushions can work too. At the end of the video, there is a great and basic exercise using a fit ball to prep baby for the ultimate birthing position.
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A Practice to Support Grief

50 min

Yin Yoga

90 min
A floor based practice with all postures being held for between two and five minutes. The ultimate release of all fascia, tendons and ligaments and the opportunity to strengthen the mind. A bolster in this class works best, however a couple of pillows can do the trick.
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Fluid Feminine Flow

50 min

Slow flow with some gentle core activation

20 min

Cultivate Balance, Strength and Openness

27 min
The perfect prep and play for Pincha Mayurasana (Forearmstand). Finishing with hips and hammies. I practiced this 6 months post-partum so if your body is feeling strong, you don’t have any abdominal separation, residual post pregnancy/birth pain in the body, and you have a regular practice, go for it! Style: Vinyasa
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Hanumanasana Vinyasa

25 min
Hanumanasana/Monkey Pose. This practice will move your body through the preparatory poses needed to build up to full splits, finishing with the posture Hanumanasana, available to anyone by using blocks and support to find their own variation of the pose. Style: Vinyasa
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Connecting the Core

34 min

Body Awareness and Alignment

56 min
This class is an opportunity to slow the poses down. We go deeper into the alignment of the main postures of Vinyasa Yoga, bringing an all important awareness of body – including the deep core, the placement of our joints and integrity through the spine. Through developing our knowledge of how to hold ourselves within the shapes of Yoga we are able to improve the flow of energy throughout the body, and our overall posture in life.
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Vin-Yin

37 min
Vin-Yin is a balance between the energising heating aspects of Vinyasa, with the cooling, restorative Yin. This practice will guide you through 20 minutes of strong, flowing Asana, with some simple to follow and teach sequences, ending with long held postures and Savasana.
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Handstand Preparation and Practice

45 min
Find confidence and the support of the earth to assist you in finding your handstand. No matter where you are in your hand balancing experience this video will help you to build a solid foundation which will give you the ability to hold yourself upside down with grace and ease. Be patient and have fun!
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Standing Poses, Extensive Forearm Balance Prep and Nice Long Savasana

55 min
For this practice its helpful to have a wall to practice the foundation of Pincha Mayurasana (Forearmstand). Get ready to build strength along with the presence required to move toward executing this posture. Allow for a long wind down to completely integrate the work done during this class.
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Headstand Variations - A Visual Perspective

3 min

Backbending towards Dwipada Viparita Dandasana (Forearm Wheel)

40 min

Meditation, Pranayama and Savasana

26 min
A deepening of ‘Simple Meditation’ and ‘Simple Pranayama’ this video will take you through a guided meditation, giving time for you to go deeper on your own. You will also be guided through the practices of Nadi Shodhana (alternate nostril breathing) and Sama Vritti (box breathing, or even rhythm breathing). Finishing with Savasana to allow the nervous system to settle and restore.
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Yoga Nidra

20 min
Yoga nidra is an excellent meditation technique for those who are new to or just dabbling in meditation and is a sure way to get into your body if you have a restless mind. It is also known as the state of consciousness between being awake and being asleep and it allows us to tap into our subconscious mind. It is done, whilst resting in Savasana.
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Crystal Meditation

16 min
Keep in touch
Sign up to find out about upcoming yoga teacher trainings, yoga events blended with live music, and other creative workshops. You will also get an insight into my personal practice: on and off the mat.
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