Challenging

Three rounds of a modified variation of Surya Namaskar A (Sun Salutation A), followed by three rounds of the unmodified variation.

Three rounds of a modified variation of Surya Namaskar B (Sun Salutation B) followed by three rounds of the unmodified variation.

A gentle, slow and steady floor based practice. You will need a wall so you can enjoy Viparita Karani (Legs Up The Wall)l.

The middle to upper back can hold a lot of stress and tension. This practice helps to dissolve that. A block and a wall is handy in this class.

A slow nourishing, floor based practice to alleviate tension in the hips, hamstrings and spine. Enjoy a few rounds of Box Breathing towards the end.

Standing postures to build heat, an optional arm balance and some soothing seated postures to finish. Just a short Savasana. To the sound of the ocean. Style: Vinyasa

Slow flow with a 5 minute meditation.

Targeting the upper body, core and Bandhas. Style: Vinyasa

Dedicated to all of my mates who ran at the Gold Coast Marathon this year. Here’s a good session to stretch out the legs and hips.

Grab your bolster and settle in for some long held yin poses. We use the breath to drop deep into the connective tissues and assist our bodies in softening and opening.

How to jump through – not easy and takes a lot of patience, practice and core strength! This short video will give you the basics of how to pick up jump back from sitting, and how to jump through to sitting from Downward facing dog which are essential for practicing Ashtanga primary series

How to Chakrasana – not a pose for everyone however if you want the fundamental movements of the backward roll transition of Ashtanga Yoga here it is!

Surya Namaskar A & B, with some variations. A good practice to start the day, or use as a warm up before moving onto a deeper sequence.

In this yin based practice we will remain close to the earth to help in grounding and calming the nervous system. No props needed, other than a wall to put your legs up at the end if you are feeling the urge.

A gentle, rhythmic flow using the breath to move through postures. This class is available to all levels of Yogi, taking you through opening the whole body in a safe and nourishing way.

A gentle practice perfect for days of menstruation, jet lag or general fatigue. If you have bolsters, cushions, blocks etc, bring them along, otherwise just come as you are and you will still receive the benefits.

A short practice to primarily unravel tension from the hips and the hammies.

Ideally, a bolster is great to have for this practice, but a couple of cushions can work too. I’m in my second trimester of pregnancy in this video but its a great practice for anyone who wants a chilled out practice, whether pregnant, or not. Standing postures to start, but primarily a floor based practice.

A prenatal yoga class designed for those who are in the final stages of pregnancy, however it’s a super beneficial practice for those in the earlier stages of pregnancy too. A bolster will come in handy but a few cushions can work too. At the end of the video, there is a great and basic exercise using a fit ball to prep baby for the ultimate birthing position.

A floor based, seated flow helping to dissolve stress and tension from around the middle to upper back, chest and shoulders.

Slow down with this simple, flowing and grounding practice.

A floor based, prop heavy practice that creates the space for you to meet what needs to arise. We often think of the grieving process as something that only happens through massive loss, but it can also occur through more seemingly simple shifts in our life.

A floor based practice with all postures being held for between two and five minutes. The ultimate release of all fascia, tendons and ligaments and the opportunity to strengthen the mind. A bolster in this class works best, however a couple of pillows can do the trick.

A mellow half mandala practice finishing with a simple, five minute seated meditation.

Stabilising and balancing flow class. Optional block use.

Fluid feminine flow with some floor based postures held gently for longer, and some optional standing balancing postures with moments for spontaneous mellow undulating seated groove. (play some music you love for the backdrop of this class)

A standing sequence that ends with Ustrasana (Camel Pose).

Asana practice to help prep the body for meditation. First half of this class is Asana and the second half is meditation. Style: Vinyasa & Meditation

3-minute heat building flow, followed by a blissfully slow practice. I practiced this when 4 months pregnant. Style: Vinyasa & Relaxation

Slow, grounded standing flow to cultivate steadiness and balance. Open up through the shoulders and the quads before moving into a basic Sarvangasana (Shoulderstand) sequence. Style: Vinyas

A mellow standing flow to cultivate balance, followed by some seated postures to anchor and prepare for a 6 minute seated meditation. Style: Vinyasa

To build heat and stamina, followed by a relaxing finish – hips, hamstrings, gentle core and shoulder-stand. Style: Vinyasa

A perfect practice for post pregnancy, encouraging you to activate your pelvic floor muscles, reconnect gently to your core and relax and nourish the body. Not only for post pregnancy! Enjoy. Style: Vinyasa & Relaxation

The perfect prep and play for Pincha Mayurasana (Forearmstand). Finishing with hips and hammies. I practiced this 6 months post-partum so if your body is feeling strong, you don’t have any abdominal separation, residual post pregnancy/birth pain in the body, and you have a regular practice, go for it! Style: Vinyasa

A detailed breakdown on how to lift off!

Preparation and instruction on safely practicing sirsasana – headstand. Finishing with a basic flow to open the hips and restore the nervous system.

10 minutes of strength followed by 10 minutes of stillness.

A fluid Vinyasa practice encompassing standing postures and options to flow through Sirsasana (Headstand), Pincha Mayurasana (Forearm Stand) and Salamba Sarvangasana (Shoulderstand).

Build heat with this punchy 20 minute class to cultivate a deeper core awareness.

A bit of flow, a bit of strength and lots of variations for a more relaxed or stronger practice.

Heat building flow followed by a cooling and slow sequence.

10 minute seated meditation, a punchy strength practice, hips and hamstrings, ending with a 20 minute Nidra. Style: Ashtanga Vinyasa

A strong sequence with lots of core, finishing with shoulderstand and headstand. Opportunities for surrender of the physical and mental body.

A strong class with lots of use around the wall as a prop for inversions and drop backs. Style: Vinyasa

Heart opening/back bending, preparation for the body to back bend with ease including some chanting to help connect to the heart space. A long Viparati Karani (legs up the wall) to finish. Style: Vinyasa

Hanumanasana/Monkey Pose. This practice will move your body through the preparatory poses needed to build up to full splits, finishing with the posture Hanumanasana, available to anyone by using blocks and support to find their own variation of the pose. Style: Vinyasa

Although this is a strong heating class, you will be offered many opportunities to rest and find breath. Throughout the practice we will be connecting to the deep inner core, giving cues and techniques to find the stabilising muscles of the body.

This class is an opportunity to slow the poses down. We go deeper into the alignment of the main postures of Vinyasa Yoga, bringing an all important awareness of body – including the deep core, the placement of our joints and integrity through the spine. Through developing our knowledge of how to hold ourselves within the shapes of Yoga we are able to improve the flow of energy throughout the body, and our overall posture in life.

Vin-Yin is a balance between the energising heating aspects of Vinyasa, with the cooling, restorative Yin. This practice will guide you through 20 minutes of strong, flowing Asana, with some simple to follow and teach sequences, ending with long held postures and Savasana.

Find confidence and the support of the earth to assist you in finding your handstand. No matter where you are in your hand balancing experience this video will help you to build a solid foundation which will give you the ability to hold yourself upside down with grace and ease. Be patient and have fun!

A random sequence coming from a jetlagged and discombobulated brain.

Fluid, random, spontaneous and strengthening. Experience a practice with Darci as she shakes off stagnancy.

For this practice its helpful to have a wall to practice the foundation of Pincha Mayurasana (Forearmstand). Get ready to build strength along with the presence required to move toward executing this posture. Allow for a long wind down to completely integrate the work done during this class.

A simple and short lead meditation to prepare you to be able to eventually have a regular sitting practice.

A 10 minute audio to help you develop a formal mediation practice.

This video is about Sama Vritti (Box Breathing)

This video is about Nadi Shodhana (Alternate Nostril Breathing)

Yoga Nidra leading into seated meditation

A short, simple Pranayama practice.

A short, simple, breath focused meditation.

A deepening of ‘Simple Meditation’ and ‘Simple Pranayama’ this video will take you through a guided meditation, giving time for you to go deeper on your own. You will also be guided through the practices of Nadi Shodhana (alternate nostril breathing) and Sama Vritti (box breathing, or even rhythm breathing). Finishing with Savasana to allow the nervous system to settle and restore.

Yoga nidra is an excellent meditation technique for those who are new to or just dabbling in meditation and is a sure way to get into your body if you have a restless mind. It is also known as the state of consciousness between being awake and being asleep and it allows us to tap into our subconscious mind. It is done, whilst resting in Savasana.

Evie shares ways that we can incorporate crystals into our personal yoga practice and teaching. She explores ways to cleanse and tune into crystals in order to enhance our practice. Join Evie in this led meditation - either in seated or lying posture.

Evie explores the practices of Zazen and Kinhin by leading you through a short experiential taster of each.