Challenging
These videos are for the more experienced practitioners and include full Vinyasas, inversions and stronger backbends. They have more challenging transitions and will get the body sweating.
Instructional - How to Jump Through
4 min
How to jump through – not easy and takes a lot of patience, practice and core strength! This short video will give you the basics of how to pick up jump back from sitting, and how to jump through to sitting from Downward facing dog which are essential for practicing Ashtanga primary series

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Simple floor based practice
40 min
Honouring Your Cycle
40 min
Easy Chill Out Session
26 min
Ideally, a bolster is great to have for this practice, but a couple of cushions can work too. I’m in my second trimester of pregnancy in this video but its a great practice for anyone who wants a chilled out practice, whether pregnant, or not. Standing postures to start, but primarily a floor based practice.

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Prenatal Yoga
45 min
A prenatal yoga class designed for those who are in the final stages of pregnancy, however it’s a super beneficial practice for those in the earlier stages of pregnancy too. A bolster will come in handy but a few cushions can work too. At the end of the video, there is a great and basic exercise using a fit ball to prep baby for the ultimate birthing position.

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A Practice to Support Grief
50 min
A floor based, prop heavy practice that creates the space for you to meet what needs to arise. We often think of the grieving process as something that only happens through massive loss, but it can also occur through more seemingly simple shifts in our life.

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Yin Yoga
90 min
A floor based practice with all postures being held for between two and five minutes. The ultimate release of all fascia, tendons and ligaments and the opportunity to strengthen the mind. A bolster in this class works best, however a couple of pillows can do the trick.

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Fluid Feminine Flow
50 min
Fluid feminine flow with some floor based postures held gently for longer, and some optional standing balancing postures with moments for spontaneous mellow undulating seated groove. (play some music you love for the backdrop of this class)

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Slow flow with some gentle core activation
20 min
Cultivate Balance, Strength and Openness
27 min
The perfect prep and play for Pincha Mayurasana (Forearmstand). Finishing with hips and hammies. I practiced this 6 months post-partum so if your body is feeling strong, you don’t have any abdominal separation, residual post pregnancy/birth pain in the body, and you have a regular practice, go for it! Style: Vinyasa

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Heart Opening Vinyasa
45 min
Hanumanasana Vinyasa
25 min
Hanumanasana/Monkey Pose. This practice will move your body through the preparatory poses needed to build up to full splits, finishing with the posture Hanumanasana, available to anyone by using blocks and support to find their own variation of the pose. Style: Vinyasa

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Connecting the Core
34 min
Although this is a strong heating class, you will be offered many opportunities to rest and find breath. Throughout the practice we will be connecting to the deep inner core, giving cues and techniques to find the stabilising muscles of the body.

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Body Awareness and Alignment
56 min
This class is an opportunity to slow the poses down. We go deeper into the alignment of the main postures of Vinyasa Yoga, bringing an all important awareness of body – including the deep core, the placement of our joints and integrity through the spine. Through developing our knowledge of how to hold ourselves within the shapes of Yoga we are able to improve the flow of energy throughout the body, and our overall posture in life.

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Vin-Yin
37 min
Vin-Yin is a balance between the energising heating aspects of Vinyasa, with the cooling, restorative Yin. This practice will guide you through 20 minutes of strong, flowing Asana, with some simple to follow and teach sequences, ending with long held postures and Savasana.

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Handstand Preparation and Practice
45 min
Find confidence and the support of the earth to assist you in finding your handstand. No matter where you are in your hand balancing experience this video will help you to build a solid foundation which will give you the ability to hold yourself upside down with grace and ease. Be patient and have fun!

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Standing Poses, Extensive Forearm Balance Prep and Nice Long Savasana
55 min
For this practice its helpful to have a wall to practice the foundation of Pincha Mayurasana (Forearmstand). Get ready to build strength along with the presence required to move toward executing this posture. Allow for a long wind down to completely integrate the work done during this class.

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Backbending towards Dwipada Viparita Dandasana (Forearm Wheel)
40 min
Highly Dynamic and Fast-Paced Practice
15 min
Dynamic Practice
60 min
Headstand Variations - A Visual Perspective
3 min
Meditation, Pranayama and Savasana
26 min
A deepening of ‘Simple Meditation’ and ‘Simple Pranayama’ this video will take you through a guided meditation, giving time for you to go deeper on your own. You will also be guided through the practices of Nadi Shodhana (alternate nostril breathing) and Sama Vritti (box breathing, or even rhythm breathing). Finishing with Savasana to allow the nervous system to settle and restore.

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Yoga Nidra
20 min
Yoga nidra is an excellent meditation technique for those who are new to or just dabbling in meditation and is a sure way to get into your body if you have a restless mind. It is also known as the state of consciousness between being awake and being asleep and it allows us to tap into our subconscious mind. It is done, whilst resting in Savasana.

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Crystal Meditation
16 min
Evie shares ways that we can incorporate crystals into our personal yoga practice and teaching. She explores ways to cleanse and tune into crystals in order to enhance our practice. Join Evie in this led meditation - either in seated or lying posture.

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