$10.00 AUD

An account already exists with this email address. Is this you?

Sign in

Meditation and Pranayama (Breath-work) - May 2024

Friday Mornings in May 10th, 17th, 24th

Online via Zoom - $10 for all four classes (Join one or all)

7:00 - 7:30am QLD time

Teacher: Darci

This series we all come together to sit and breathe, strengthening our ability to disengage from distracting thoughts and sensations, whilst helping us to manage emotional stress and fatigue. 
This month, we will be learning about and focusing on the vagus nerve. You will gain insight as to whether you are living your days governed by the parasympathetic or sympathetic nervous system and learn tools to be able to drop more effectively into the relaxation response, where deep healing can take place. 
What you will need: Cushion to sit on or a chair if that's more comfortable for you.

Class times in different timezones

7:00 - 7:30am QLD / NSW / VIC / TAS / ACT (AEST)
6:30 - 7:00am SA / NT
5:00 - 5:30am WA
9 - 9:30am New Zealand
2:00 - 2:30pm Vancouver, CANADA (Thursday for Canada) 

Once you have completed your purchase you will be emailed the Zoom link and passcode for all classes. You will also be emailed a reminder the day before each class.