Cultivate the ability to focus and to be able to pull yourself away from external drama.  Learn about the nervous system and how to nourish and regulate it. Develop a gentle and sustainable practice that works for you and your lifestyle.
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Get clear on your needs and values, solidify your boundaries and understand better the relationship you have with yourself and the world around you.

These sessions are non-refundable. This is the only way that we can keep these costs so low. Our aim is to be able to offer low cost classes so that everyone can afford to join us.

This retreat offers a wide program - both extraordinarily fun and deeply profound, theoretically based and practical- from which you can pick and choose your involvement.

You will fine tune your internal compass and lean into the mysteries that this powerful blue moon has to offer.

Workshops and gatherings will unfold creatively, strengthening your own intuition, clarifying the spinning mind and evoking a deeper sensitivity to what really does us good.

Yoga, live music, meditation, silence, detoxifying cleansing techniques, ritual, breathwork, ceremony, camp fires, nature walks, expressive arts, journaling  and nourishing organic plant based meals. You will find it all here stretched across 4 nights at Gymea Eco Retreat ~ a sustainable, ecologically and socially responsible retreat center & healing spa, nestled at the foothills of Mount Wollumbin.

In collaboration with The Yoga Partnership to take the yoga online to the lounge rooms, farm yards, works sheds and back verandas of people living outside of Australia’s major cities, we are grateful for the support of the Rural Doctors Foundation and the Grants for Good Health for making this course possible. 

Carve the time out to dwell in stillness. Even with the external distractions that can surround the home, we are able to hone in and cultivate that thread of internal peace that can become masked under the natural stressors of life. 

Grab a couple of cushions or pillows and join us on the mat, from the comfort of your own home. This practice is floor based, slow, steady and available to anyone, at any level of practice, including and encouraging the complete beginner.

A casual discussion through the lens of yoga philosophy. Usually we discuss the Yamas and Niyamas and sometimes we delve into different Sutras (threads of wisdom) from one of Yoga's main and most ancient texts, Patanjali's Yoga Sutras.

All levels of practice are welcome to join the conversation although some previous yoga experience is beneficial.